If you are crazy about healthy diet and maintaining the beauty naturally, olives definitely deserve your attention. This small grape like fruit gets good kudos for the positive effects it makes on beauty and health. Olives have been identified with lots of health-protective nutrients.
Oleuropein is exclusive for olives: Lowers LDL cholesterol
Greek green olives, black olives, and kalamata olives are rich in different anti-inflammatory nutrients and antioxidants. Perhaps the best study antioxidant that has been identifies in Greek olive is Oleuropein. Its intake decreases LDL cholesterol and protects oxygen-related damage of nerve cells.
Anti-Inflammatory Benefits Phytonutrients found in Green olives well possess anti-inflammatory properties. In heart patients, olive polyphenols have been found to lower CRP (C-reactive protein). CRP is used widely to assess the possibility of unwanted inflammation.
Anti-Cancer Benefits Believe it or not, olives are natural protectors against cancer. The risk of cell cancer increases when our cells undergo high oxidative stress. As olives are rich in antioxidants and anti-inflammatory agents, they can well avoid chronic inflammation and chronic oxidative stress of cells thereby reducing the chances of cancer. Even breast cancer, a nightmare for women, can be avoided to an extent by regular intake of olives. Olives contain triterpene nutrients including uvaol, oleanolic acid and erythrodiol. They put obstacles in life cycle of cells causing breast cancer. Well, all this discussion was a bit scientific!! Now, let’s turn to something simpler- the beauty aspects.
Aesthetic Aspects If you have acne, rosacea, psoriasis and eczema, some common skin issues prevailing nowadays; olives can help you out getting rid of these. Because of our eating habits, pollution and other reasons, toxins go on accumulating beneath the skin triggering these problems. Olives, rich in anti-oxidants, can give your skin a fresh look. Not only that, it reduces premature ageing too! Antioxidants slow down the ageing and mitigate the negative effects of environment.
So, it’s not an exaggeration to say that olive is something magical. You can take it as a salad or use its oil for cooking recipes. However, if you’re concerned about the preservatives, modifiers in olive oil, it will be good for you to know about Crete Gold Olive Oil.
Crete Olive Oil- Extra virgin and 100 percent natural Crete is an island, as pure as heaven, as untouched as the first droplet of snow on earth! Its soil was found ideal for olive and now the Crete olive oil is well known for its purity, delicacy and nutritional aspects. Without an exaggeration, olives are Green Gold for this island!
To summarize, olives are more than a tasty fruit; they have wonderful capacities to fight deadly disease like cancer. Why not include these in daily diet? Do it today itself!
Author’s Bio: Admiral Foods is the one stop wholesaler of natural and Organic foods. To know more about Greek Green Olives and Kalamata Olives, visit .